Join me in a journey of discovery, agility and growth through mindful movement and mindfulness. Just like my coaching sessions, my yoga and mediation sessions bring you all that I have to offer. Mind and body come together when they are focused at and directed to one particular point. Choose between a transformative mediation or join me for a powerful energetic movement session.
Meditation for Coaches
You can join just for the mediation session at the beginning of the Group Yoga Practice, on Sunday and Wednesday at 4pm Singapore time. Being present is an essential skill for a coach. In this session we exercise the muscle of awareness and progressively build up the ability to be in the here and the now.